Hormones · 8 min read
Belly weight in midlife: why it shows up and what actually helps
Why weight settles around your middle after 45, the habits that quietly make it worse, and a simple one-week plan to start turning it around.
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Personal training & menopause coaching • Orange County, CA
Build the strength
and habits for your
best chapter yet.
I'm Lori Anderson — a holistic nutritionist, certified menopause coach, personal trainer, and yoga instructor. I help women in their 40s, 50s, and beyond reclaim strength, get their sleep back on track, and feel genuinely at home in their bodies again.
Credentials
BS Holistic Nutrition · Menopause Coach · CPT · RYT
About
Personal support for your next chapter.
I know firsthand how frustrating it is when your body starts changing and nobody has straight answers. As a certified menopause coach and personal trainer, my goal is simple: give you practical tools, strength training, and nutrition guidance that fit your real life—without extremes, guilt, or overwhelm.
- BS Holistic Nutrition
- Certified Menopause Coach
- Certified Personal Trainer
- RYT Yoga Instructor
Services
Six ways we
work together.
Blend the pieces that matter to you. Nothing is one-size-fits-all, and nothing is rushed.
01
Strength
Preserve the muscle and bone you've worked a lifetime to build, with training that meets you where you are.
02
Mobility
Move more freely and quietly, so the small moments of the day stop costing you your range.
03
Nutrition
Food that follows your shifting hormones — practical, seasonal, and built for real kitchens.
04
Hormonal Balance
Understand what's changing, and make informed choices alongside the care team you already trust.
05
Mindfulness
Practical ways to calm your nervous system and lower daily stress so you can actually unwind and sleep.
06
1:1 Coaching
Private sessions that weave it all into one calm, well-paced plan that's actually yours.
From the journal
Notes for the
next chapter.
Mobility · 6 min read
Stiff joints in the morning? What midlife bodies are asking for
Why mornings feel creakier after 45, and the simple daily movement habits that genuinely loosen things up.
Read article →
Midlife health · 7 min read
Brain fog after 45: practical ways to help your memory
Food choices, everyday memory habits, an honest look at supplements, and a printable tracker to bring to your healthcare provider.
Read article →
Monday blogs
A new blog every Monday.
One short, honest blog on strength, food, hormones, sleep, and the mind, delivered to your inbox at the start of the week.
Begin
Let's write the
next chapter
together.
Tell me a little about where you are and what you're hoping for — I read every message myself.
Ready to talk, or just have a question? Send me a note and I'll reply personally, the same day.
Get in touchPrefer email? fitness_craze@yahoo.com