About Lori
Personal support for your next chapter.
I know firsthand how frustrating it is when your body starts changing and nobody has straight answers. As a certified menopause coach and personal trainer, my goal is simple: give you practical tools, strength training, and nutrition guidance that fit your real life—without extremes, guilt, or overwhelm.
So I went back to school, earned the certifications, and built the practice I wished existed: one that treats midlife women as whole people, moves at a humane pace, and never confuses wellness with punishment. Today I work with women across Orange County on strength, nutrition, hormonal balance, mobility, and mindfulness.
My promise is simple: evidence-informed guidance, honest conversation, and a plan that fits your real life.
Credentials
Trained for this chapter, personally and professionally.
B.S. Holistic Nutrition
The foundation of how I think about food: whole, practical, and personal.
Certified Menopause Coach
Specialized training in the physiology and lived experience of perimenopause and menopause.
Certified Personal Trainer
Strength and conditioning expertise, adapted for midlife bodies and joints.
RYT Yoga Instructor
Breath, mobility, and mindfulness woven into every plan I build.
Curious whether we'd be a good fit?
A discovery call is just a conversation — a chance for you to be heard and for us both to see if working together makes sense.
Book a discovery call